Family Connection Counseling
Ladan H. Safvati, LMFT, ATR, Certified EFT Therapist 
310-383-5654  

Are you looking to create a more meaningful life where you have a realistic sense of self and self-esteem, as well as stronger and more connected relationships, but you're just not quite there? Don't worry, you are not alone. 

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Science has shown that healthy relationships and positive, realistic sense of self are greatly impacting our happiness, but not everybody is successful in creating and sustaining that for themselves.

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Having supportive and loving relationships will help us regulate ourselves and pass through hardship in life with more ease. Lack of positive relationships can be stressful; whether it's at home between parent and child, or between couples, or at work between employee and boss or co-workers, or at school between peers or teacher and student. We develop self through the eyes of others.

 

A genuinely positive sense of self will help us with emotion regulation as well as creating healthier connections with others. An insecure, low self-esteem identity can be damaging to a relationship.

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The ability to identify, accept, understand and regulate our feelings has a positive correlation with successful relationship and stronger sense of self. The good news is that we can learn to become more aware of our feelings without being afraid of them or being carried away by them. We can also make sense of them, and communicate our deepest, most important needs and desires more effectively and create the connection and closeness we always longed for.

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Together, we will walk through your life and in the process of healing childhood wounds and broken hearts, I will assist you to experience yourself in a new way, accept and love yourself for who you are, develop a more genuine positive sense of self and move toward creating more meaningful relationships. 



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